Very nice Don! I think you need to be as stubborn as a mule to do what you've been doing.

Sounds like everyone's been doing great lately. Weight wise I'm pretty static, but that's due to muscle building. I got a new road bike a few weeks ago and have been putting about 100 miles a week on it. I can feel myself getting stronger so I'm replacing fat with muscle. This is good as we all know that muscle consumes more calories than fat.

Keep up the good work everybody!

Dave