Cyndi, here is the recipe from the Atkins recipe book. You can have it on induction (phase 1). I'm not sure if it is the same as on South Beach, but it only has 4 net carbs, so I don't know why it would have to wait for phase II of that diet. Oh well.
Loon, actually the only alcohol that have carbs are beer and wine and maybe sake. All other grain alcohols that are served straight up are carb free, but the alcohol does stall the weight loss because while you are burning off the alcohol, you aren't burning fat.
Chip keep up the good work. I know it is tough, but it will be worth it.
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