Trish - the good thing is you know what to do and what works for you. Don't beat yourself up. The key to maintaining is that we have to diet all week and we can sneak in some things here and there to maintain. We just don't have the metabolism to eat whatever we want. So to lose weight we just have to bite the bullet, cheat in small bites and stay the course - it's a life long thing we are learning to do one day at a time.