To All the Great people here; I have been reading this thread for a few weeks now. I was mildly interested in the content, and then it hit me!!! I started to GAIN weight!!! Not ME!!! I NEVER gain or loose!!! Well, I quit smoking in November, and now I am up 10 lbs. I have never, never watched what I ate. I am the poster boy for bad eating!!! Lots of red meat, no fruit, very little salad, etc. etc. Thanks for the suggestions, I am now starting to walk every day, and I am watching the food network with more vigor…Low carb and lovin it!!! Thanks again; Bob
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