Liz - just start slow. Even walking is good. You can hold your stomach in while you walk and it will work those muscles. And then tighten your arms. Find routes with hills to work your legs. Tighten your butt while you walk. It really does work. Walking is my favorite.

Speaking of Wendy. . . .how are you doing with your back, Wendy? I sure hope your are feeling better. And I didn't mean to leave you out with our shopping trip!! You are more than welcome.