Don, you've been the champion of weight loss here. I know you can make that goal. It's almost nothing for you if your mind is set.

I'd like to lose 2 lbs a week between now and when I leave for Italy on October 31st - 10 lbs. I could lose more if I really work it. And I need help because I've been on the "see food" diet for way too long.

Dena, one of my favorite no bread lunches is to open a can of white meat tuna, flake it and add some dried onion flakes (crunchy) and sprinkle some red wine vinegar into it. It gives it really good flavor and the onion flake cruchies gives it texture. On the original weight watchers, I'd eat it on a piece of toast open face, but, I've also served it in a piece of lettuce, like a wrap.