Yeh, salmon is good for you! Maybe I'll drop by the fish store today, I haven't had a nice piece of salmon since...hmm, maybe Navigator!

The basement has a new coat of concrete up the middle, so things are progressing. But there's a big pit in our front hard, they are replacing the pipe coming from the city water main while they're at it, but it's gotten very cold here, and the pipes are trying to freeze. Oh lordy, they will be finished today, mostly, then we can start getting our lives back in order.

Meanwhile I'm bingeing. I have a great healthy breakfast and lunch, then go gang-busters at dinner. Any tips?