Helen, go and have a great time downunder!

I have something exciting to share. I found this website that is great. It is an online journal. You put in what you ate and it calculates your calories, carbs, fat, protein, etc.. It will also chart your weight loss progress, etc. It is free for the basic stuff, but if you want you can customize it just for you for an additional cost. I searched around different programs and this seemed to be the best one that I could find. Online Weight Loss Journal

Margo, I don't know if you knew this but Fitlinxx also has an online tracker to chart your progress at your gym, and it is free.