Kathy and Dena I am so proud of both of you. Good job!

Trish, that is OK. Here is a little tip which at least works for me. I only weigh once per week because I get so frustrated when the scale doesn't move or worse yet shows a weight gain. In a weeks time it gives you a better read on what happened during the week. When I am being really good and I am on task, I still allow for one small indulgence per week, but always do that usually just after my weigh in, so that I have all week to get past it and get toward my goal for that week. Tonight we are probably going to go out for dinner I will stick with the plan for the most part, but I am planning to have wine with dinner as my one indulgence for this week. Hang in there, but don't beat yourself up. Just get back on plan.