Andrea, you've done really well since returning from FJORDS. I'm still carrying all of the weight I gained on the cruise and maybe a pound or 2 more (been afraid to get on the scale). I'm back to the gym this week and my low carb diet. I also see you're trying SeaDream. We did SeaDream II in 2/06 in the Caribbean. I'll be anxious to hear what you think of it when you return.

Don, if you can't find coconut flour at CM they have it at netrition.com

Dave, great job on not gaining on your Tahiti vacation!!

Kathy