My daughter and wife both went to Curves and loved it. However, when they told me that it was a combo of resistance training and aerobics, I asked how it was done. They move from one machine to another while constant movement. My thoughts were that when they went to the resistance training, they were breaking the aerobic portion of the plan and not keeping their heart rate elevated consistantly. All the experts say that for an exercise to have aerobic benefits, you must keep your heart rate consistantly elevated for a period of at least 20 minutes. Of course, I am no expert, one look at my body will tell people that!!! LOL Unlike Kimmi, I will never look good in a two piece bikini!!! :eek:
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