Well, I've re-lost my Christmas Weight Gain. That's good news. I've been following the nutritionist's custom program for me and somehow I do feel like I've been set free. Basically it's 4 ounces of protein for dinner/ 3 for lunch and all the veggies you can eat. In lieu of the protein you can have pasta but never both at the same meal (higher in calories) 250 calories for breakfast, 350 calories for lunch, 400 - 500 for dinner, and 3 100 calorie snacks - one which should be fruit. Exception to this rule is if you have a Lean Cuisine type dinner, you can mix if it falls into the calorie count and you can have 1/2 a sandwich at lunch once or twice a week. A day once or twice a week is recommended where you do not eat any bread or pasta or cereal. And best of all one snack can be chocolate or wine or cocktail!!!

Off to take a nice walk in the sunshine!