Cyndi - a great topic.

Before the Christmas season, I was having success at losing weight. I exercised more and only ate half of any food I was served. I also watched my carbs but not excessively. I left out things like potatoes, white rice and dinner rolls and increased fruits and vegetables in their place. It worked but somehow I lost my self-discipline towards the end of the holidays. I haven't done too much damage but need to back on track.