At this rate, we need a separate thread for knee injuries.

Thanks for all the encouragement. Hopefully, I got this early enough before I did any permanent damage.

Don, I'll have to see what my doctor says about a treatment. I wouldn't mind losing 15 pounds as that would put me at the low end of my high school weight but if you look at weight tables, BMI, etc, I'm pretty normal or average right now. I jog to keep the weight off and to be able to eat a little more freely, without suffering by needing incredible will power.