Chip, We want you here in 20 years no matter what the size. Besides, after you get this under your belt you'll have 20 years to work on the weight part! Congratulations on your continuing success :app: :app: You are doing FANTASTIC!!!!!!

Wendy, cold weather always makes it so hard not to eat. I think it is instinctive to our bodies. You did good with the whole grains. And getting your blood pressure down is truly the best of all. I need to check mine. Hope it starts going down too. Thanks for the encouragement about the cravings. I re-read the SB book and it said to give it 2 days for the bad cravings. 1 day down and I actually survived!

Wes, I looked on the web for a Super Target and there isn't one within 200 miles of where I live. Bummer. What's up? - Calif. is supposedly ahead of the curve. We do have Tony Roma's tho. I'll see what I can do there. I saw a Portabello Mushroom Pizza in the SB book. Looked delicious. Same one? But that is in Phase II of the diet so I have to wait a couple of weeks.