Thanks Wes for your kind words! I read your Navigator Novella daily exercise program with special interest!! You are an inspiration!
Cyndi, an EFX is an elliptical trainer. Seems to burn more calories than a treadmill, is a bit more challenging and is easier on my back. First time I got on it I did a whole FIFTEEN SECONDS!! Thought I'd die! Very gradually I increased my time and now do half an hour.
Karen (and all our short friends).... yup, if we gain an ounce it looks like a pound! But my husband always told me I have a 'tall' personality! :banana: :banana: :banana:
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