Week 1 results -4.8 lbs!!!!!

I am now off food and going strickly liquid, which includes, nutrition bars (good for a crunch), fiber gelatin and sometimes I can make the shakes into pudding. All those textures are working for me.

Discovered SOBE 0 calorie flavored waters. They may be my "new" cocktails.

Wes, the doctor is unsure about the weighted vest but not opposed to it yet. With my neck surgery 3 years ago, it may not be the best. I thought I could start out with 10 lbs and work up to the 20. Great suggestion.

Thanks you all for your wonderful support.