Margo, that is fantastic! Congratulations! I am looking forward to seeing the results after a few weeks. It was a little disconcerting however when I got on the scale yesterday, and the first reading came back, YOU'RE REALLY FAT~! LOL

Actually, it will be good to moniter where I'm at with regard to fat%. I also noticed that as the hydration goes down the fat% goes up. Normally I weigh in the morning, but I may need to change that, because after a nights sleep (obviously without water for 8 hours) your hydration level will be lower. Mine this morning read 33%. Should be at 55%. I think it was at 58% yesterday afternoon.

Last night we met some old friends that we hadn't seen in awhile and I got several comments about my weight loss. Wow, what a boost! <img border="0" alt="[vhappy]" title="" src="graemlins/icon_vhappy.gif" />