Well, I haven't had such a good week. I haven't lost any, but haven't gained any. I haven't eaten well either.

Gee Margo, I didn't even know the ships had gyms, LOL. ;) I bet that 5 lbs is already gone.

Don, a couple pounds at a time. That's the way to do it. Keep up the good work. Your results so far are astonishing. What motivation in and of itself.

Sue - We have a PaceMaster ProPlus treadmill. This is in between the cheapies and the gym quality treadmill. It ran us around $800 about 8 years ago. We have been very pleased with it. When we demo'd it, the salesman and I both got on it and it didn't even hiccup. The 'Plus' in the name is a heart rate monitor, which I have never had any luck with. It didn't pick up my heart rate regularly. Christie never had a problem with it, so I think it depends on the person. Very strong motor and the deck has very good suspension. Don't be fooled by treadmills with thick belts. The motor has to turn that belt and that's a lot of drag. It's a cheap way to say it's easy on your joints. When we looked, I wasn't impressed with NordicTrack. They were way overpriced for the technology. I believe they have changed hands now so their quality and value might have improved.

Have a great weekend everyone!

Dave