I take between 1000-1500mg per day, have for years. I had some bad fractures years ago and started back then, whether it helped or not I just kept taking it. Hopefully, by the time I reach menopause I will be ahead of the game.
I officially fell off the wagon today, I'm not even on the trail anymore. I had appts. all morning and was starving, and went through the McD's drive-thru. OHHHHH, soooo good when you are famished. Last night went out to dinner, didn't do too good then, either. I need someone to live with me and cook all my meals, exercise with me, and be my personal cheerleader :rolleyes: :rolleyes: