Cyndi, your welcome...no weight gain. when I go on vacation as I start the day at 6 am...whether
skiing in the Italian alsp (to run six miles) or onboard the Navigator..while onboard, I would run for 30 min (23 laps) and then swim for 30 min (lots of laps)..because I know we are going to have access to wonderful food and drink. Thus, I can enjoy as much as I want--knowing I will excerise daily--and on the sea days I got two-a-day workouts in..running 30 min on the elipitical and more swim laps in..but the key for me was being brought up in California where we did physical training in school from 6-12 and then I played intramaurals in College..Now, with the Army PT is also a daily pursuit--but the key is to have the self discipline to do it on your own.
Find an excerise (aerobics, pilates, tennis, jogging, dancing, diving) that u love and then do it....r/we