Congratulations on your certification, Don. Also on more lbs lost.

Kathy, you are doing so great. I bet you are really psyched now.

Cyndi, the 3 lbs I keep gaining and losing is before the weight I really need to lose. My back is still holding back my exercise. I try to play a little tennis and walk but it's not nearly enough exercise for me. Just have to hang in there.

I entertained Alan's handball buddies and wives at a hamburger cookout last night. Made my famous brownies with fudge icing. It's back on the wagon for me today. Got to cut back my portions again. It's easy to creep up to eating more. Slicing slivers of brownies over and over is not in the program!

Two more weeks till our cruise. Got to be good.