I love following this thread - I am a deadbeat but love reading all the success tales.. I am waiting for an "easy" solution- Margo you are amazing!!! Your exercise program is incredible - walk walk walk - I know how to do it I am just lazy - Don has done so well with his walking - understand about the carbs blah blah etc but getting our fat, you know what, off the couch is the answer..in this town we have therapists, nutritionists, weight gurus, the diet seekers (my friends) pay all that money and few are thin :D :D :D :D :D