Kathy, great news, keep up the good work. I intend to be doing the same mantra soon!

As for the family history thing, it's so easy to ignore when you're younger, and female, isn't it? It just kind of catches up with you. My new doctor is about my son's age, and much more aggressive about these things than my old doctor. But that's a good thing. Now I just have to find the time to get on the old exercise machine!