Kathy, your story about the trainer made me smile...as my doctor says. be grateful you're so active - can you imagine what you'd be if you sat at your computer all day...YIKES, that's what I did today!

If your weight doesn't change with exercise, at least you have the pleasure of eating well - and as I've discovered if you don't exercise you will certainly weigh more.

Wes - exercise for wine - that's my motto!