Thanks Sue, Wendy, and Jackie!

Kathy, we can both get back on track this week. We can do it.

Wendy, here is my plan/strategy:

Eat no more than 30 carbs per day. Preferrably under 20 and have at least one handful of salad per day.
Eat three meals per day and at a maximum a six hours between meals.
Eat approximately 12-16 oz or protein spread out over the day, but limit cheese to no more than 2oz. per day.
Drink a miminum of 80 oz. of water per day. Coffee and sodas are ok, but must be sugar and caffeine free. Limit wine to a couple of glasses per week.
Take vitamin supplements.
Exercise five times per week with a combination of weight training and aerobics.
Weigh in only once per week.