Liz - That has happened to me. Once it was a really, really long post that I lost. Had to start completely over. The first draft was so much better :D

You are right about the motivating part of exercise. I'm working on that right this moment. I am trying to talk myself into taking a day off of the morning exercises. I'll try HARD not to listen :)

Don, I'll be thinking of you & Diana on Friday and then again on Sat when you are in beautiful Rome on the beautiful Silver Whisper. You lucky couple!!!