OMG I can't believe I am posting on this thread (someone who needs to post here but too lazy for a weight routine) BUT just met gal today who has lost 50 lbs in 16 months - of course I asked how? Hoping she'd say you just take a little pill and it fades away - she said the 3 "W's" - walking, water, and watching portions - sounds so easy and it has worked for her - she looks fantastic - now walks 5 miles a day (she has to get up at 5:30 am to get in the 5 miles...ouch ) , drinks water constantly (easy) and eats small portions (what if it is delicious??) - will it work for me? No but thought I would share -