Trish, I don't know if this will be any consolation - but just think if you hadn't "been good" during the week, you would probably be up a lot more than one pound today! So you really did quite well, I think. And the best thing to do is to get over it, don't feel guilty, and get right back on your plan. I get in trouble when I'm up 1-2 pounds, blow off my plan, then it quickly becomes 5..10..and those numbers are much less manageable.
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