Andrea, how is the running coming? I read the article "Going from a Couch potato to 5K", and thought about it. I'm just not sure about whether my knees can hold out. I guess there really is only one way to find out, isn't there?

Dave, how about your training? How is it going?

Well, I am happy to report that the pound is gone as well as a few additional ounces. I got back on the bike again, and got stricter about logging my food, keeping the calories and carbs down a bit. Seems to be working.