Wow, Julie, that could be motivating. Well, this IS the group diet for many of us. Don is our example of just do it and it happens. Of course, all of us females with slow metabolism are happy to lose a quarter of what he loses when we exercise.

Years ago, I did well on what my MD called the Steak and Salad diet. I think South Beach is a cross between that, Atkins and No Carb. We all have something that works for us when we work it!