Wendy, you say that is a South Beach recipe? As I was reading it, I thought, boy I wish I could do that then I saw it was South Beach. I will look it up. Do you happen to remember how many net carbs it is? It is always tough for me to find grains and fruits that I can do, since I am limited to under 30 net carbs per day.
Helen, hang in there. The important thing is to recognize when you blow it and then get right back on track. Oh and yes I do have some DooWops on there!
OK, I was getting a little worried. I weighed on Friday and showed just a smidge of weight loss, but did my weekly weigh in today and lost another three pounds this week for a total of 26 Lbs in 6 weeks. :banana:
When I walked last night I thought I was being lethargic and not going very fast. When I got home and stopped my watch, I found that I actually shaved 30 seconds off the night before, which I thought was a very fast clip. So, I guess if you just keep plugging away, you will continue to see improvement.
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