You all are doing so well. Stay focused! I get such a "lift" from reading your posts, Cyndi, Dena, Wandra, Trish, Kathy, & Don.
Wow. JC is working for you, Kathy, and that's so wonderful. I think her program is great. You're going to have a terrific birthday celebration in Rome after all this work!
Don, I applaud you for signing up for scuba certification. It's a "love" of mine & it really keeps you in shape! I think you are very smart to get in the pool and start to get used to the exercise. It's the toughest exercise there is. After hearing cardiologists tell us that we need to push the cardio workouts, I took it seriously. We spent the summer swimming every single day - it's fantastic. Nothing like it! Now, we leisurely look forward to it in the evenings & we're keeping it up! It's so hard but so relaxing! Good luck with the certification. It's so exciting to get down under to a whole different world! Take care everyone. - Michele