No walking for me last night since it was Diana's birthday and no workout this morning because of another early morning meeting. Tonight may be iffy as well because we are having sleet right now. However, I WILL make it to the gym tomorrow and get on the bike or maybe swim some laps are walk in the resistance pool.
Diane, I haven't talked to our daughter this week. She lives in Wisconsin as well, over closer to LaCrosse. First time that she has lived outside of the Sunbelt. Born in Arizona, and lived in California and Texas. She is used to some cold, but nothing like up north. I wonder how she is fairing. I know Diana will be talking to her today.
Here is my plan for this week. I have cut down my portions to just two eggs for breakfast or one egg and an ounce of some other protein, about 4 to 6 oz of protein at lunch and a small salad (today it is a can of tuna), and about 6 oz of protein for dinner, with about a 1/2 cup of non starch veggies or a small salad. Last night was perfect when we went out for dinner, I ordered the 6 oz steak, with no potato, and had veggies instead, along with about three glasses of water, while Diana drank her champagne. Then for a small treat, I had a handfull of berries. I must have drank about 2 gallons of water yesterday. In addition, I am taking a healthy amount of vitamin supplements to augment my weight loss.
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