I got a call from my family doctor today and was flabbergasted and very thankful for what he had to tell me.

Here are my results from Feb. 2007 and now from this past week:

Total cholesterol in Feb 2007 214 - today 168

HDL (good cholesterol) in 2/2007 37 - today 40 (normal is 40 or above)

LDL (bad cholesterol) in 2/2007 I don’t recall exact # but it was the high 100's - today 98 (well within normal)

Triglycerides 2/2007 419 - today 148 (normal is under 190). I lowered my triglycerides almost 300 points in one year!!!

My doc said to keep up what I am doing i.e. eating right, walking the 5 miles/day and taking the supplements my wellness doctor has me on. He said we was so happy for me and also very surprised since I take no Rx meds to lower these things.

I feel like dancing!!! :ch: <img border="0" alt="[hula]" title="" src="graemlins/hula.gif" />