Well, I weighed in and no loss for me. I wasn't bad, but, I was flat. Oh, this 50 plus metabolism.
Maybe I will lose 4 pounds this week instead.

I don't do the South Beach because for me, I have to have some pasta or potatoes now and then. A half sandwich for lunch is good too. And I need to dig up my tofu salad dressing recipe. 1 Package of the silken tofu in a blender with a seeded cucumber and some herbs or the ranch dressing mix. Almost no calories.