How did everybody do this week? Tomorrow is my day to sneak up on the scale in my birthday suit. :D I missed my workout last night and this morning, but am going to go for a long walk after dinner.

OK, here is my version of weigh-in.

1. The night before weigh-in, make sure that you eat extra light.
2. Make sure that you leave plenty of time to go to the bathroom, BEFORE you step on the scale.
3. Slide the scale to the part of the floor that gives you the lowest reading on the scale.
4. Make sure that you are completely buck naked when you step on the scale.
5. Make sure that you push down a couple of times on the scale to make sure that the needle is right at zero and adjust accordingly.
6. Step on the scale with your left foot first, while holding onto the vanity top, then ease your other foot onto the scale, removing you hand gently from the top, then slowly with one eye look down to the numbers.
7. If you don't like what you see, then go to the bathroom again, find a better spot on the floor, make sure again that the adjustments are just right, and if necessary step on with the right foot first, hold your hand on the countertop with more weight on it, then step on with the left foot, then look down with the other eye. If the numbers still don't look good. Go get a haircut!!! :D