Thanks Dave. Glad you are back with us. Sorry to hear the long hours. Hopefully, that will be over soon.

Kathy, not gaining is great and slow loss is good for longer term effect. I know you will get there.

Right now, I'm supposed to slow mine down to be less than 2 lbs per week and really 1 is even better. Too bad, it just isn't consistant. One week up or little change, then the next week boom, huge loss. It almost seems like every other week for me lately. This week I am only down .8 lbs, but did lose 1/2" in my waist. So, even though I didn't drop a bunch of weight, I am losing inches.

Also, I signed up for a FitDay account yesterday. I usually journal all my food on My-Calorie-Counter.com but this one allows others to see what I am actually doing. Today I upped my net carb intake to 35 net carbs (53 carbs minus 18 dietary fiber), but am still trying to keep the calories between 1800 and 2000 per day. Oh, and I even get a glass of wine tonight.