OK, this is the High Cholesterol Kid (LOL) reporting in.
Last week I experienced one of those giant whooshies on weight loss. After gaining 1 lb from the week before, I got really serious. I lowered my calories each day to between 1800 and 1900 (which was about 500 calories below what I averaged the week before), I cut my carb intake back to 70 net (trying to get at least 30 grams of fiber in per day), I concentrated on keeping my percentages of fat intake, protein intake, and carb intake at maintenance levels, and I upped my exercise time to 1 hour per day getting in about 15 miles each day on the bike.
Drum roll please.....
I lost a whopping 5 lbs last week and am now only 5 lbs away from my goal weight and have lost a total of 151 lbs!!! :banana: :banana: :banana:
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