Diet thought for today. Once I committed to changing how I look and feel, I knew that was only half the battle. I have to now KEEP IT OFF! Knowing myself, I realized that besides changing how I think about (and eat!) food I absolutely MUST weigh myself every day. I know how incredibly easy it used to be for me to slip back to the old ways. I figure I'm about 3 meals away from being fat again! So I've totally committed (which for me means, among other things, telling you and everyone!)to weighing myself every morning. Every morning. I sometimes grit my teeth as I get on the scale, but for me I absolutely must confront reality daily! I know many people weight themselves weekly, but this is what works for me!
An aside....be careful if you change scales. As I reminded Marcie, when we were on the Navigator, the scale in the gym fluctuated with every wave and swell!!! :ohmy: :ohmy:
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