Disco is that music that everybody loves to hate. But I really enjoy it at times--I remember in the 70's we former hippies sneaking off to the discoteques to dance our hearts out, it was great fun. On our first sailaway on the PG (it was in the evening then, not in the middle of the night), Siglo was playing "I Love the Nightlife (Disco Round)" sung by Alicia Bridges, just as the boat started moving away from the dock. This was all brand new to me, our first cruise, and it sent chills down my back. The song still reminds me of that moment.

On the diet front, back to the straight and narrow, oatmeal pancake this morning, made with whole rolled oats, light ricotta and egg whites. A little yogurt, lemon, splenda and fruit on top. Yum.