Well, I am still trying to get over being sick, so last night I just stayed in and relaxed and also missed my morning workout this morning. I am starting to get more energy, so I may head to the gym tonight and get some miles in on the bike and also do my weight workouts.

I weigh in on Mondays and found that I did lose 2 lbs last week, but those were lost by Thursday (when I cheated and took a mid week peek) and it hasn't dropped since then. So, I went back to the journal to see if anything changed. What I found was that I drank 10 glasses of water each day Monday-Wednesday, but only 6-7 glasses of water the remaining days! Everything else looked the same. Can water make that much difference?