I did well too. Ate exactly as to my plan for the day and exercised too. This morning I missed the workout, but, I worked until after midnight last night so sleep was critical too. My exercise component is for 4 or 5 days a week.

I see my Doctor today for my annual exam. So I am hoping for some support there too.

VOYAGER:
MC to FLL 11/07
MC/Dover 6/06
MARINER:
BCN / Ven 10/11
Alaska 2001|2006
Panama Canal 2003
NAV
Caribbean 11/06
Bermuda|New Eng/Canada 6/04
PG 5/05
OCEANIA
Nautica |Ist/Athens 6/07
Regatta|Baltics 6/08
Riviera 2013 Crossing -Istanbul to Miami