Wow - I didn't realize that we are a bunch of wanna be ex or ex smokers here. I quit a pack and a half a day habit on 5/4/91. The first week and month were the hardest. I did use the 12 steps ( I was married to a recovering alcoholic then) coupled with a diet and exercise program. I am here to support you who want to quit. Same with the food plan. I have a fair amount of weight to lose because I have followed the eat whatever plan and lots of it.

What ever it is, we can do it together. That helps more than anything is knowing you have people behind you who care.