Weigh To Go Margo!!! :app: Swimming is a great way to get in shape. Takes a lot of strength, very aerobic, and easy on those joints.

Wendy, now that is dedication. Keep it up!

Speaking of walking, it is a good thing that I did a triple exercise yesterday morning. I spent 20 minutes on the bike, 20 minutes on the treadmill, and did the complete weight circuit. Diana said that I should have swam, then I could be a tri-athelete! LOL Well yesterday afternoon I took a tumble down the steps at the house and got a little banged up. I hit my side on one of the steps and ended up landing face first on the marble floor, but not before landing on my left knee and left elbow. It sure could have been a lot worse. I got a little bruised and sore, so I did not make my evening walk. However, this morning I went back to the gym and got another 7.5 miles in on the bike even though my knee is still a little stiff. I'm not sure about walking tonight, but will probably still try.