My goal is to eat one meal (lunch/dinner) each day as a salad with chicken, fish or other protein in it. That is working really well. No Avocado, crunchy things and dressing on the side. my favorite is the California Pizza Kitchen's Chopped BBQ Chicken salad - no chips and the santa fe ranch on the side. We have a few small places here that have similar salads. I rarely cook dinner during the week, so either we go out or I cook on the weekend and then Frank will finish it for us. This makes it easy.