It's not so much that the rice cakes are carbs, but they are fairly empty, rather refined carbs, and because they are "puffed", they have a very high glycemic index.

Cyndi, Quaker makes these things called "Crispy minis soy". I buy a small bag of the white cheddar flavour once in a while for a treat.

I also like celery sticks slathered with peanut butter (in fact, I'm going to go make one now!)

Would you believe it, I lost a pound!