Just wanted to chime in...I've been watching this topic for a while and finally decided to join in. In the past several months I've had a lot of stress in my life and my response has been to indudgle in comfort foods (and some wine!) Yikes, before I knew it my clothes aren't fitting and I keep looking for expandable waistline things.

One of my friends started the Fat Flush diet 4 weeks ago and has lost 13 pounds...she looks so wonderful I've decided to try this plan. It's not for whimps, the first two weeks you really change what you eat but the purpose is to give your kidneys and liver a chance to get back on track and "flush that fat".

I'm only on my second day so I can't proclaim any real results yet, but I'll let you know how it goes. In the meantime, thanks for posting your stories, they helped me get started.