Joanna - I only wish I could delete those photos from Ray's dvd!! Oh well, at least I have some great "before" shots.
MarÃa, I go to the gym 5-6 days a week. Most days I do an hour of cardio - usually on the elliptical crosstrainer, but will mix it up a little by using the treadmill, bike and stepmill. In February I started seeing a trainer, and began strength training. We do weights, lunges, squats, work the core area, etc. I see her once or twice a week.
I think the biggest change for me is the fact that I love to workout now. My husband tell me I have a great glow about me when I come home from the gym!
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