You all are great and your words of encouragement help so much. Day 1 almost complete and I am doing pretty good. One more shake before bed.

Andrea and Frank, you all have had tons of rain. I am sure that has hindered your outside exercise regime. Hopefully the nice weather will be with you for awhile. Also, Andrea, I am on the anti-metabolism boat with you. I've got to do something else to shed more lbs.

Betty, I thought the extra elimination of water will help in our hot humid weather.... no water retention with those vests!!